So by now youâ€™ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldnâ€™t let this opportunity slip by without sharing some lessons from his mishap.
First, we all have to remember that weâ€™re role models. Somebody somewhere is looking up to us for guidance. Itâ€™s a shame Michael Phelps screwed up, but he did. Whatâ€™s done is done. I know it reminded me that as a fitness pro, I MUST lead by example.
Second, again, he screwed up. Heâ€™s young and there will be many more mistakes and misjudgments in his future.Â And while Iâ€™m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important.
I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake.
Third, this has nothing to do with what Michael Phelps has recently done, but itâ€™s another great reminder. If you want a lean, hard body and 6 pack abs, or just to be fitter and healthier, youâ€™re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Donâ€™t fool yourself into thinking achieving your fitness goals is going to be a piece of cake.
Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period.
Look, if youâ€™re not eating enough fruits and vegetables you need a Whole Foods based multi like Prograde Nutritionâ€™s VGF 25+ http://InspirationFitness.getprograde.com/vgf
If you arenâ€™t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde WorkoutÂ Â http://InspirationFitness.getprograde.com/workout) like I do.
Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn.
PS - If youâ€™re serious about your training and want the best nutritional products, then use what I use - Prograde Nutrition http://InspirationFitness.getprograde.com)
Post from: Homeschool Fitness Coach
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